Excercise. Movement every day. If I’m inside all day I feel awful. I climb when I can’t skateboard.

Open windows in every room. Fresh air to every room! Not just when your outside.

Creating restful space, adjust room to your prefered sleeping settings. Less light, proper temperature.

Sun Salutations, something i need to do more often.

Chris, practice makes perfect, bien sur! Hence the homework. Great Idea for the table of contents. Why check weight each day? Prevention is better than cure, the sooner you catch something the faster you can work on getting it back on track! Knowledge is key and speed of pro-action is the secret to success. There are 86 400 seconds in a day and that minimum amount of changes that our body is going through in a day!

You have a better chance of successfully dealing with 86 400 seconds of changes and mess-ups than 604 800 changes! Ja?

Retraining the mind to deal with logic and concrete scientific facts can propel one to the next level of action much faster than postulations and philosophical discussions.

Yes, it is crucial to learn about the changes in our body as it happens. The scale is a means of measurement.