Chris, as our resistance to allergens drops as our tolerance drops. Building up the immune system is important. Keeping allergenic consumption (food, drinks, polluted air) to a minimum is helpful for those with allergies. It is not only milk that decreases immunity. Genes are also a component. The trick is to ascertain what worsens symptoms and maintain an overall defense mechanism in all environments indoors and outdoors. This is a key aspect in my publication CODE V.I.E.

Chris, for the purists the only fluid that we should drink is water. All fruits, veggies, grains, seeds should be eaten in its original format without being processed. Almonds soaked and sieved into almond milk is digestible for those with no allergies to nuts. Alas, we also know that allergies may develop over time into overt symptoms when our tolerance is reached. To further complicate it, most rice milk, almond milk etc. also has emulsifiers or oils added. Read the ingredients on the box. If it is just made of almonds and water then good! Alas drink manufacturers need to stabilize the drink with additives which in turn changes the properties of the powerful food!

Yes you are right. People highly tuned to their true selves typically sense imbalance more easily because small differences in balance make the difference between good performance and excellent performance. Keep on consuming sustaining foods and enjoy the rush of a natural high.