Learn the basic technique for breathing during meditation. Engage in 4 minutes of powerful meditation as you tap into your inner spirit. Practice this 4 minute meditation each day to release the energies in your Chakras and to feel the power of your Kundalini release through your 7th Chakra.
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Return to this 4 minute meditation at any time to feel the power of your inner spirit.
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In these strange times, when leaders don’t choose the path of peace and demonstrate little concern for the quality of lives of the people they represent, everyday citizens experience immense turmoil in their daily lives with family, children, colleagues, and society. Mental and emotional stress is at its tipping point. Can we restore a balance
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