Learn the basic technique for breathing during meditation. Engage in 4 minutes of powerful meditation as you tap into your inner spirit. Practice this 4 minute meditation each day to release the energies in your Chakras and to feel the power of your Kundalini release through your 7th Chakra.
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Return to this 4 minute meditation at any time to feel the power of your inner spirit.
Did the meditation, waiting on tips section for seminar 3