How often do you avoid social situations due to stress?
How often do you feel your home is disorganized?
How often do you cancel plans because you're stressed?
How satisfied are you with your work-life balance or having enough time for things you like doing?
How often do deadlines cause you anxiety, be it at work or outside of work?
How often do relationship issues occupy your thoughts?
How often do you have trouble falling or staying asleep?
How often do you feel you don't have enough personal time?
How often do you feel criticized or judged at by people because of how you do things at work or outside of work?
How often do family responsibilities feel overwhelming?
How often do you feel irritable or impatient?
How often do you experience stress-related physical symptoms (headaches, stomach issues, etc.)?
How often do you feel overwhelmed by your workload at work or in life?
How frequently do you argue with family members?
Do you worry about work problems after hours? Or if you do not work, do you worry about getting things done on time?
