Dr. Vie leads you through a 6 minute Chakra Boost through Hatha Yoga demonstrated by Dr. Vie’s 2012 London Olympic athlete Jasmin Glaesser. Boost your day with basic Yoga Asanas and channel it into a 30 minute workout for invigorating times. EXCLUSIVE FOR MEMBERS.

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Dr. Vie introduces you to the various types of yogas, from prana to hatha yoga. Learn about the benefits of each form of yoga as practiced in ancient India and prepare yourself for 6 minute Chakra boost of asanas and 4 minute conscious awareness stimulation through meditation in Part 3. EXCLUSIVE FOR MEMBERS.

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