You are currently viewing How To Be Happy

Learn how to be happy again

What is the Yogic secret to be happy?

Can you achieve happiness even if you are ill, lonely, divorced, separated, unemployed, penniless, rejected, overweight, or no longer young? Can you feel happy?

Yes you can, when you master the ancient secret, from the cradle of civilization.


 If you have any of these questions, then you need to learn how to be happy.

“How can I lose weight?”
“What should I be eating?”
“How can I feel happy and be happy?”
“Am I doing the right things to protect myself from pain and disease?”


When you are troubled by pain or emotional distress, do you try trends recommended by friends?  Do you feel good for a few days?

But then within a week, or months do you  find yourself back to square one? That’s the same way that so many others also fall into. 

But there’s another way, which really determined men and women follow and find success with.

  • They’re able to take back control not just for a few days, but for the rest of their lives.
  • They can reshape their bodies not just for a special event, but for the long term.
  • They can rejuvenate their energies not only by drinking an energizing product, but just by thinking about it.
  • And they feel an inner strength, to face the many unknown challenges yet to come.

And with their new found control over their bodies, they are able to lessen the source of disturbance and experience a state of happiness from deep within. How does this happen? It happens because a change has occurred at the level of their brain waves, just as you have learned about in my radio show above.


You just like other successful men and women, have access to the very same tools. All you need to do is learn how to use your assets. With your new found inner power, you can eliminate the burdens that come from your body and you can:

  • lose the extra weight,
  • reduce unnecessary stress,
  • feel energized,
  • love your job,
  • be with the right people,
  • give off your best without much effort,
  • experience joy in your daily life,
  • and have so much extra time to do the things you love.

The first step to long term happiness, is to become aware, to realize a limitless power within you, and to switch it on.

Then you can make the proper choices in what foods are right for your unique body and mind, and what type of job is best for you, what environment is suited to you, and even what relationships nurture the best in you. As you find balance in your life, a new found a deeper state of stillness occurs. Harmony.

Your transformation starts with awareness. The link between awareness and happiness stems from the ancient Yogic revelations of something referred to thesedays as mindful awareness, mind-body health, or mindfulness. These terminologies and methods were derived from the Yogic revelations ten thousand years ago. 

Where do I come in?

As you know, I come from an Indian lineage, where awareness, mindfulness and meditation have been a routine practice.

Even though I have many academic degrees and inventions in various areas of healthy living, I always find myself sharing more about my insights from the ancient source of restoring inner peace…

Yoga science, Yogic science is beyond Yoga asanas (exercises) and Yoga breathing.


Something you can start of with at the earliest that can help you calm you mind, is Yoga Meditation.

Daily meditation, those moments when you have quieted the mind, can help you to start to recognize your own power and slowly trigger your state of mindfulness. This is the crucial step  to any personal transformation and state of happiness that you seek:

  • Whether you want to change the shape of your body,
  • Whether you want to better your health,
  • Whether you want to calm or fortify your mind,
  • Whether you want to stabilize your emotions,
  • Whether you want to better your relationships, or
  • Whether you want to love your work you need to firstly access the best of you, that is within you and within each of us, no matter who we are or where we are, or what we’ve been through….

Once you unleash your true inner Self, you begin to see the world and your life in a whole new light. Do let me know if you have any questions or feel free to comment below.



Lots of love, 

And a special hug to you.







Leave a Reply