How to deal with stress in today’s rushed and crazy world? It’s the million dollar question, begging for an answer. But, back to the beginning. What are the signs of stress? More importantly, how does stress affect your life? And of course, how to relieve stress, calm your mind, and live a happier life?
You cannot learn how to deal with stress if you don’t realize what signs to look for, and why you need to conquer the trauma it causes, not only for you, but also for anyone around you.
When we evolved into modern humans, stress was the body’s natural mechanism to signal that something was amiss.
Be it danger: when your life was threatened by a lion chasing you, or perhaps you toppling off a cliff and hanging on for dear life as you look down a the rocks below.
Or the feeling of impending doom – lack of food, a hurricane…
The above situations were handled by the intelligent body naturally, and life went on or ended. That was that. And the cycle of life continued. Just as with any other species on the great planet Earth.
But as with anything …the folly begins when we toy with nature...and so
Yes, what you encounter today is nothing as natural as the everyday stress of being human. Instead, here you are…
You’re stressed out about:
So, there you are, at the end of the day, stressed out about every little thing that has been created by fellow humans. None of the stress is warranted by a natural human living in the good old days.
Yes you want the house, the cars, the clothes, the awards, the perfect family, the enviable body, the delicious partner, because you have conditioned yourself to believe that without the wants, you will be nameless, and a nobody.
Not because it in anyway holds true…but only because achieving the above has become the rules that you are taught to follow, or else you will be punished…with banishment.
Surely there is a silver lining, somewhere out there? Everyone wants to get rid of the stress.
Many seek the quick fix, to get rid of stress, and get on with the next day, weeks, months and years. Only to discover, it does not work.
Despite warnings of the side effects of the quick fixes, millions to billions have pursued the lethal solutions. Today, the consequences are more openly discussed.
Drunk drivers have killed millions of innocent men, women and children.
Drugged workers are now following closely behind.
Suicide, domestic violence, infidelity, child abuse and even acts of hatred and terror are just some of the results of a dulled mind under the effect of stress, or the effect of quick fixes.
But has the problem with stress gone away?
Today, our lives are more pressured, more competitive and more worrisome than before. Trust is at its all time low, loyalty is on the fence, and compassion is becoming a commodity to be traded.
Of course, the human mind is troubled…but as long as we yearn for a better life…we will eventually realize that the simple way of life, is by far the best.
Because stress should not be managed, but eliminated.
Stress has no place in your life.
But only you can get rid of man-made stress, one step at a time.
You can start with a few simple relaxation techniques to reduce stress.
Here are five simple ways to get started asap…
I’ve listed a few resources for you below. Check them out if you wish.
Post your questions and comments below if you like.
As always, I am here to help you. Reach out to me, via email or by clicking here. I would be delighted to help…yes, I’ve been through many a challenge on my own, in many countries..and I’ve guided tens of thousands of all ages to live meaningful lives. Just reach out to me and I’ll help.
You can learn more about me through the videos here: https://drvie.com/inspirational-empowerment-events
Lots of love,
I share insights on how to live life fully by knowing and living as the Real You. Join weekly free interactive live stream events... Ask your questions, benefit from support, because you can better your life no matter what you are experiencing today. Or perhaps you would like to help a loved one..by asking your questions you are better able to help your Self and to help loved ones, youth, elders...and help the world. Watch replays by clicking the button. Lots of love, always, Dr. V
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