Why Stopping Stress As Soon As You Can Matters
Over the past 30 years, thousands of stressed youth and adults experienced life-changing results by practicing a few simple stress relief techniques. Let’s dive into the challenges you are experiencing and how to start to feel some relief from stress.
If truth be told: stress is at the core of your troubles.
Most people struggle with overwhelming stress, without actually recognizing it. Stress drains energy, shakes confidence, and quietly eats away at your mental, emotional and physical health.
From my work with multitudes of people, no matter their age, culture, location or origin, it is plain to notice that every person, just like you, just wants a better life.
Better Life? When last did you experience a few days of bliss?
Bliss: You want to feel lighter, calmer, and more in control.
But daily pressures and negative habits keep sucking you back onto the same dare-devil rollercoaster ride. All the while, the weight of stress builds gradually, unnoticed at first, until one day you wake up with very noticeable effects of stress.
You experience a physical jolt, blood pressure out of control, heart rate over the limit, sugar levels no longer normal, and you just can’t think clearly.
You realize that you are not really living anymore—you are just getting through the day, managing your symptoms. You no longer live life fully.
“Stress is Good, it keeps you pumped up for action!”
Remember the days when everyone around you said, “You must work hard, make sacrifices, stress is good, it keeps you focused?”
You might not call it stress—but “normality!”
Stress Symptoms You Should Not Ignore Because Prevention Is Better Than Cure!
Are You Any Of Experiencing This?
- Most often you don’t realize you are experiencing stress—you just assume your exhaustion, irritation, or mental fog is a normal part of life. “Everyone is experiencing it. We work hard and this is part of what we signed up for!”
- You push through headaches, dismiss tension as just a bad mood, or accept restless nights as “just the way things are. I’ll catch up on the weekend. And if not, then I’ve got that amazing two weeks off at the end of the year!”
- Stress often disguises itself as everyday frustrations— you snap at loved ones, feel unmotivated, struggle to focus, or constantly feel drained even after resting.
- When faced with challenges, you could shut down, experience burn out, procrastinate, or feel paralyzed by indecision.
- Or you become overly reactive, taking small setbacks harder than you should. Over time, stress stops feeling like an intruder—it becomes the norm, it becomes part of your day, you become the Impostor, until one day, you realize you’ve lost your spark, your drive, and even your health.
But not all is lost. There is a way forward to a better future.
The first step toward reclaiming control is recognizing the hidden impact of chronic stress and how stress steals your happiness.
Case Of Lisanne, Overwhelmed By Stress
Here’s the case of 54 year old Lisanne whose face had become tight with exhaustion. She had spent years taking care of everyone else—her family, her job, obligations—until stress left her completely drained, and questioning her own worth. She had forgotten what it felt like to wake up excited about life.
At first, she did not realize that she had opened the door to stress, she was overstressed, and attributed her fatigue to mid life crises which all her friends were going through. She coped with pain killers for her headaches, and caffeine to keep her alert and she doubted whether anything could really help better her life. At her annual checkup she received a diagnosis of high blood pressure and diabetes. Her wake up call. Frantically she began her online search to understand more. Desperate to take control of her life.
One day she came across our report on natural ways to live life fully. She got assessed and for the first time realized the disastrous effect that her stressed life had on her.
Desperate to prevent further detrimental effects on her health and risk losing her job and alienating her family, she embarked on a program for stress reduction strategies, simple techniques to reset her energies, small shifts to rebuild her immunity—something changed. By the end of the month-long stress management program, she stopped feeling overwhelmed, stood stronger and walked with energy, smiling in a way she hadn’t in years. “I feel free,” she told us. “Like I finally have space to breathe again.”
What Your Life Could Look Like—Beyond Stress
No matter the situation you are in right now, you have the power to make changes. Imagine waking up feeling clear-headed and energized, instead of overwhelmed. Walking into a room with quiet confidence, free from the tension that used to weigh you down. Having the space to enjoy meaningful moments with loved ones instead of constantly feeling distracted and drained.
- Instead of waking up anxious, you wake up excited.
- Instead of feeling trapped, you feel free.
- Instead of barely managing, you feel in control.
You SMILE.
You Can Find Stress Relief Strategies That Work To Personally Keep Stress At Bay For You
Stress knows no boundaries and affects anyone that opens the door and lets stress in.
No matter your current life situation, or role in life, when you learn to quickly restore harmony in your life it benefits not just you but your relationships with other around you. Your life perspective changes, so does your entire life.
Who Benefits From Stress Relief?
If You Are a Student or Youth
The pressure of academics, social expectations, and an uncertain future often open the door to stress and leave young people feeling overwhelmed and anxious. If you are a youth, engaging in workshops run by an expert who has lived through these situations help to reduce stress, help build resilience, manage stress effectively, and cultivate confidence, allowing you to stay focused, motivated, and emotionally balanced in your personal and academic lives.
If You Are a Professional?
High workloads, demanding deadlines, and workplace competition frequently lead to burnout and chronic stress for professionals. If you are a professional, through guided programs with a veteran professional you can outsmart the nasty stress guest living in your head, by learning sustainable stress management techniques, improving decision-making under pressure, and creating a healthier work-life balance—leading to greater productivity and overall well-being.
If You Are a Homemaker?
Managing a household, having children, and supporting a family can be deeply rewarding yet incredibly demanding, leaving the door wide open to stress. Are you a homemaker silently battling exhaustion and emotional strain? Calming workshops empower you to set boundaries, reclaim personal time, and develop stress-relief habits that restore your energy and mental clarity.
If You Are a Retired or Retiring Individual?
Retirement should be a time for relaxation, yet many face stress related to financial concerns, health changes, and finding purpose. Relaxation programs help you as a retired person to transition smoothly into this new phase, reduce anxiety, close the door to stress, and rediscover fulfilment, leading to a more joyful and peaceful retirement.
If You Are an Individual Battling Illness?
Coping with illness takes a toll—not just physically, but mentally and emotionally. If you are unwell, you fear the uncertainty, and exhaustion can become overwhelming. Specialized workshops by a specialist guide who has worked with many in your situation, can help you gain tools to reduce mental stress, boost emotional resilience, and enhance overall quality of life, improving your ability to heal and stimulate inner strength.
Fitness Buff Or Athlete?
While physical health is a priority for athletes, olympians, and fitness enthusiasts, mental stress is often overlooked. You could experience performance anxiety, self-expectations, and recovery struggles which can weigh heavy and inevitably drag in stress. Workshops that integrate mindfulness, mental conditioning, and stress-reducing techniques allow you to achieve peak performance while maintaining emotional balance. Ditch the stress and thrive.
Digital Nomad or Traveler?
The thrills of traveling around the nation or globe trotting while you work from your laptop, may seem exotic, but many experience the stress of loneliness, inconsistency, lack of security, difficulty adjusting to the local cultures and establishing relationships.
Nomadic living is my forte!
With over 40 years of such explorations and +50 relocations! Jumping onto a call with me, or diving into the online self-paced stress relief courses, or joining my webinar can do wonders for you.
READ MORE HERE: Exclusively for travelers and nomads.
Whatever your life situation, you are fully capable of learning, practicing and transforming your life. All you need is the determination to live a better life.
Get Rid Off Stress As Soon As You Can & Live Life Fully
Whatever your prime role in life is, you experience stress in unique ways, and can struggle with overcoming stress, and your goal is the same—you need to break free from stress, regain control, and live a healthier, happier life. The sooner you take control of your days and months, the faster you begin to enjoy your life.
How I Can Guide You To Rid Off Stress?
For over 30 years, I’ve been humbled to guide many others through similar transformations, having lived experience and expertise. The fact is that the longer stress is ignored, the more it tightens its grip on you—impacting your physical-mental-emotional health, affecting your important relationships, and destroying your overall happiness. You don’t want stress to become a permanent visitor in your life.
So here’s the thing: it doesn’t have to be this way. Stress doesn’t have to control your life. You can shift the pattern before it causes tremendous damage and restricts your life.
Just as with Lisanne, I’ve worked with directors of health care centers, front line workers in disaster-crises organizations, retired communities, religious parishioners, yoga practitioners, Olympians, professors, students, youth, entrepreneurs and so many more, who within a 45 minute workshop with me, have felt their lives take on a whole new meaning.
If you are not feeling good for most of your day, it’s time to ask yourself a few serious questions.
NOT SURE IF YOU ARE EXPERIENCING STRESS?
How much is stress really affecting you?
You might feel exhausted, unmotivated, or just stuck—but is stress the reason?
Sometimes, you don’t realize just how deeply stress is influencing your energy, confidence, and ability to enjoy life.
Until its gone too far.
Prevention is always better than cure.
But cure is faster than you may think.
Where to Begin Today? What are You Looking For?
- Are you not feeling good for most of your day, and just want to learn more?
- Do you already know that your life is stressful, and you are checking out what help is available, for stress relief?
- Have you already got a reality shock, been diagnosed with an illness, had a traumatic event or very worried about something, and want to immediately start to better your life?
I’m offering free resources to help you take action now. It’s all available for you. You choose what to do next.
You can start to benefit right away...
✅ Not sure if you are showing signs of stress?
Get assessed in under 2 minutes and find out. Take the free online self-assessment to get more clarity about your core energy, and benefit more from any strategies, courses or programs or books you read👉 Start the test and see where you stand. It’s quick, insightful, and might reveal more than you expect.
✅ Join our discussion group with others going through the same challenges.
✅ Join our upcoming free online webinar to learn the 7 easy ways to start lowering your stress and jumpstart your journey.
✅ Book a discovery call to take the next step.
The life you want isn’t as far away as it seems. Let’s start today—pick the option that speaks to you, and take the first step toward the life you dream about.
Dr. Vie
Merci, my wife and me did stress test and we sign up for webinar and course. Merci pour cela!
Well done Pierre. See you in the webinar and looking forward to your chat questions during your course.
I found your ebook interesting but I find it hard to find time to relax.