Overwhelm builds quietly through the invisible emotional and cognitive load we carry daily. The snap isn't a character flaw but a signal that your nervous system has reached capacity. By understanding the anatomy of these micro-reactions in leadership and life, you can recognize early warning signs and regain steadiness before small moments become too much.

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Inner Self versus Outer Self and Why You Need to Understand the Difference Society’s obsession with the ego oftentimes precludes understanding of its minor role in ones identity. Western thought, scientific focus and cultural beliefs glorify the ego, personalizing it with status, name, roles, successes, and titles. Yet the ego comprises of a minute part […]

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Are you fed up with how you feel each day? Would you love to make some simple changes in your day so you can enjoy each week, month and the rest of your life? Do you have a busy life with a family to support, or a relationship to nurture,  or a career to build and […]

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Today, in a fast-paced world, savvy women work hard to juggle a job, relationship and family life amid the vast changes going on around them, in their inner circles, and in the world at large. Just as thirty-five year old Jackie is doing as she exits the subway and rushes to the high rise office. Today, […]

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What lurks behind the personas of some of the happiest people you know, driving them to suicide? As the world mourns the passing of the funny man, mork, Robin Williams, there are important insights that every person needs to know about depression, unhappiness and rescuing themselves and loved ones from the grips of the Impostor. […]

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Tweaking yourself to get just the right performance each day can be quite a challenge indeed! So for those who need an extra hand, the #ExpressLifeScale comes to the rescue. This week, we discussed Janet’s dilemma on the Dr. Vie Radio Show. Now just as Janet overslept and her young son Tommy left to school without […]

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What if you could monitor your daily life progress, would you fine tune your next action so you take two steps forward? Well, my dear reader, most people say “Yes of course I would!” Mmm….this seems logical right! Well let us dive deeper into this fascinating new Express Life Scale. Imagine, a 38 year old […]

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“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it […]

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