In today's rushed society, we often make decisions that sacrifice our personal well-being, in the hope that we are fulfilling our roles at home, at work or with friends or even with groups. Feeling…
We have mastered the art of pretending. Degrees in the art of pretending are up for grabs! Why and how have we become Impostors? The secret is out, but you can regain control of your mind if you act quickly. No pun intended.
Today’s youth experience low self-esteem, low self-respect and immense insecurity. Where does it come from? The attitude emerges in childhood, within the family and support system. These days, youth are…
During my seminar talk Yoga Scientific Secrets for Stress Management I once again recognized the telling symptoms of high stress, among females in business. What is it about the life…
World Yoga Day coincides with Father’s Day this year. There is an intricate link between Yoga Self Realization and males. Over the past decade I’ve been engaged in systematic research…